Ingredients
Ingredients
Farming Practices & Certifications
Farming Practices & Certifications
Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients
Shipping & Delivery
Shipping & Delivery
Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.
High Fiber Elbow – Gut-Friendly, Prebiotic Pasta – Ideal for Mac & Cheese or Family Dinners – (4 or 8 Pack)
High Fiber Elbow – Gut-Friendly, Prebiotic Pasta – Ideal for Mac & Cheese or Family Dinners – (4 or 8 Pack)
A classic that never goes out of style. Elbow pasta is a go-to for comfort food favorites and kid-friendly meals. Small enough for little hands yet sturdy enough to hold any sauce, it’s built for versatility.
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Curved shape with open ends to capture flavor
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Perfect for stovetop mac and cheese or baked dishes
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Kid-approved and family-friendly
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Reliable texture that holds up in any recipe
From weeknight mac to next-day leftovers, Elbows are the pasta that keeps everyone at the table happy.
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Ingredients
Ingredients
Farming Practices & Certifications
Farming Practices & Certifications
Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients
Shipping & Delivery
Shipping & Delivery
Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.
High Fiber Elbow – Gut-Friendly, Prebiotic Pasta – Ideal for Mac & Cheese or Family Dinners – (4 or 8 Pack)
3 Farm Daughters is a women-owned, family farm rooted in North Dakota’s Grand Forks. Built on a legacy of sustainable wheat farming, they’ve turned their high-fiber, nutrient-rich grain into pantry staples that feel anything but basic. Every product reflects their deep connection to the land, and their belief that real food starts with real farming.
3 Farm Daughters pasta delivers more than just comfort food—it delivers function. Crafted from a specialty wheat high in resistant starch, their pasta provides a rich source of prebiotic fiber that supports a healthy gut microbiome. Unlike conventional pasta, this wheat resists digestion in the small intestine and feeds the microbiome in the large intestine, producing butyrate, a short-chain fatty acid linked to improved digestion, satiety, and blood sugar balance.
With 9 grams of fiber per serving and a clinically backed low glycemic response, 3FD’s pasta offers a better way to fuel your body.
3 Farm Daughters controls their wheat from seed to shelf, growing nutrient-rich, non-GMO grain on a certified sustainable farm and turning it into everyday staples with no shortcuts.
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