Ingredients
Ingredients
Farming Practices & Certifications
Farming Practices & Certifications
Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients
Shipping & Delivery
Shipping & Delivery
Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.
High Fiber Cavatappi – Bronze-Cut, Prebiotic Pasta – Perfect for Cheesy Bakes or Creamy Sauces – (4 or 8 Pack)
High Fiber Cavatappi – Bronze-Cut, Prebiotic Pasta – Perfect for Cheesy Bakes or Creamy Sauces – (4 or 8 Pack)
Sturdy and reliable. Cavatappi is built for baked dishes, casseroles, and anything hot and bubbling. Its ridged curve and springy bite hold sauce beautifully, making it a pasta that stands strong in the oven and on the plate.
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Curved, ridged shape that clings to sauce
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Holds up in baked and layered dishes
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Hearty texture with a satisfying bite
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Perfect for casseroles, hot dishes, and family meals
From bubbling casseroles to weeknight favorites, Cavatappi brings comfort to every table.
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Ingredients
Ingredients
Farming Practices & Certifications
Farming Practices & Certifications
Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients
Shipping & Delivery
Shipping & Delivery
Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.
High Fiber Cavatappi – Bronze-Cut, Prebiotic Pasta – Perfect for Cheesy Bakes or Creamy Sauces – (4 or 8 Pack)
3 Farm Daughters is a women-owned, family farm rooted in North Dakota’s Grand Forks. Built on a legacy of sustainable wheat farming, they’ve turned their high-fiber, nutrient-rich grain into pantry staples that feel anything but basic. Every product reflects their deep connection to the land, and their belief that real food starts with real farming.
3 Farm Daughters pasta delivers more than just comfort food—it delivers function. Crafted from a specialty wheat high in resistant starch, their pasta provides a rich source of prebiotic fiber that supports a healthy gut microbiome. Unlike conventional pasta, this wheat resists digestion in the small intestine and feeds the microbiome in the large intestine, producing butyrate, a short-chain fatty acid linked to improved digestion, satiety, and blood sugar balance.
With 9 grams of fiber per serving and a clinically backed low glycemic response, 3FD’s pasta offers a better way to fuel your body.
3 Farm Daughters controls their wheat from seed to shelf, growing nutrient-rich, non-GMO grain on a certified sustainable farm and turning it into everyday staples with no shortcuts.
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