Ingredients
Ingredients
Farming Practices & Certifications
Farming Practices & Certifications
Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients
Shipping & Delivery
Shipping & Delivery
Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.
High Fiber Cavatappi
High Fiber Cavatappi
Sturdy, reliable, and ready for the heaviest of sauces, this is the pasta made for hot dishes, casseroles, and everything baked and bubbling.
With its ridged curve and satisfying bite, Cavatappi holds up in the oven and on the plate. Whether you're team hot dish or casserole, this one earns its place at the center of the table.
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Ingredients
Ingredients
Farming Practices & Certifications
Farming Practices & Certifications
Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients
Shipping & Delivery
Shipping & Delivery
Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.
High Fiber Cavatappi
3 Farm Daughters is a women-owned, family farm rooted in North Dakota’s Grand Forks. Built on a legacy of sustainable wheat farming, they’ve turned their high-fiber, nutrient-rich grain into pantry staples that feel anything but basic. Every product reflects their deep connection to the land, and their belief that real food starts with real farming.
3 Farm Daughters pasta delivers more than just comfort food—it delivers function. Crafted from a specialty wheat high in resistant starch, their pasta provides a rich source of prebiotic fiber that supports a healthy gut microbiome. Unlike conventional pasta, this wheat resists digestion in the small intestine and feeds the microbiome in the large intestine, producing butyrate, a short-chain fatty acid linked to improved digestion, satiety, and blood sugar balance.
With 9 grams of fiber per serving and a clinically backed low glycemic response, 3FD’s pasta offers a better way to fuel your body.
3 Farm Daughters controls their wheat from seed to shelf, growing nutrient-rich, non-GMO grain on a certified sustainable farm and turning it into everyday staples with no shortcuts.
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