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Ingredients

Wheat Flour, Semolina

Farming Practices & Certifications

Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients

Shipping & Delivery

Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.

High Fiber Spaghetti

High Fiber Spaghetti

Regular price $25.99
Sale price $25.99 Regular price
Shipping calculated at checkout.

A timeless shape with deep roots. This spaghetti brings comfort and versatility to the table, ready for whatever sauce or season you have in mind.

Crafted with care and built to hold up to any dish, it twirls beautifully and serves as a dependable favorite in kitchens that value real food made right.

Simple. Familiar. Always worth a second helping.

Size

Ingredients

Wheat Flour, Semolina

Farming Practices & Certifications

Sustainable Wheat Farming, GLOBAL G.A.P. Certified, Locally Milled, Traceable Ingredients

Shipping & Delivery

Orders from 3 Farm Daughters ship directly from their farm. Shipping times and delivery policies are set by the farm and may vary based on location and order volume.

View full details
High Fiber Spaghetti

High Fiber Spaghetti

Regular price $25.99
Sale price $25.99 Regular price
  • About 3 Farm Daughters
  • Real Wheat, Real Fiber
  • The Farm

3 Farm Daughters is a women-owned, family farm rooted in North Dakota’s Grand Forks. Built on a legacy of sustainable wheat farming, they’ve turned their high-fiber, nutrient-rich grain into pantry staples that feel anything but basic. Every product reflects their deep connection to the land, and their belief that real food starts with real farming.

Shop 3 Farm Daughters

3 Farm Daughters pasta delivers more than just comfort food—it delivers function. Crafted from a specialty wheat high in resistant starch, their pasta provides a rich source of prebiotic fiber that supports a healthy gut microbiome. Unlike conventional pasta, this wheat resists digestion in the small intestine and feeds the microbiome in the large intestine, producing butyrate, a short-chain fatty acid linked to improved digestion, satiety, and blood sugar balance.

With 9 grams of fiber per serving and a clinically backed low glycemic response, 3FD’s pasta offers a better way to fuel your body.

Shop 3 Farm Daughters

3 Farm Daughters controls their wheat from seed to shelf, growing nutrient-rich, non-GMO grain on a certified sustainable farm and turning it into everyday staples with no shortcuts.

Shop 3 Farm Daughters